One Day Pull Up Workshop

$50.00

 

Saturday 10th Feb 18, 1:00 – 4:00PM
1:00 – 3:00PM Workshop
3:00 – 4:00PM Refreshments and light bites

A two hour workshop, followed by light bites and refreshments
Course book of strength and conditioning drills, and mobility moves included

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Product Description

Learn to do a pull up, the World Calisthenics Organisation way!
 
Tips and tricks on how to nail that perfect fluid pull up! We’ll talk grip, technique, conditioning drills; exercises to engage the right muscles.
 
Programme:
Saturday 10th Feb 18, 1:00 – 4:00PM
1:00 – 3:00PM Workshop
3:00 – 4:00PM Refreshments and light bites
 
This pull up workshop is conducted by our Trainer, Chris. Chris is a World Calisthenics Organization Level 2 certified coach.

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