Capoeira is the Brazilian martial arts fight dance. This unique discipline combines elements of movement, strength, endurance, conditioning, reaction skills. Kicks, flips, rolls are all part of the game. Like any martial arts, it improves mental and body awareness, and trains focus. Work your way to a more athletic you!
PERFECT FOR: Movement practitioners, martial arts enthusiasts, building strength and body awareness
DIFFICULTY LEVEL: Mixed
DURATION: 75 mins