Kilter Avenue is a movement driven space. We provide classes designed around movement to encourage optimal efficiency of the body. Our workouts will make you stronger, more agile and mobile.

Kilterswitch

Challenge yourself with new acrobatic movement patterns. See how your mind responds to new movement stimuli. Heighten body awareness with movements that are slow and controlled. Gain the confidence to walk on your hands, perform a cartwheel. This is not a high intensity class. This is a class on movement that focuses on technique.

FOCUS: Movement

PERFECT FOR: Improving body awareness, improving mobility, building strength.

DIFFICULTY LEVEL: Mixed

DURATION: 45 mins

Kilterplay

You never know what we have in store for you next in this class! Get back to playing and moving. Unpredictable, challenging and engaging, this is a full body workout that will uncover the athlete in you! Quick directional changes, minimal rest. By introducing a game and challenge element, you won’t realise that you’re working out hard!

FOCUS: Agility

PERFECT FOR: Improving reaction time, speed and agility, fast twitch muscles.

DIFFICULTY LEVEL: Beginners

DURATION: 30 mins

Capoeira

Capoeira is the Brazilian martial arts fight dance. This unique discipline combines elements of movement, strength, endurance, conditioning, reaction skills. Kicks, flips, rolls are all part of the game. Like any martial arts, it improves mental and body awareness, and trains focus. Work your way to a more athletic you!

FOCUS: Movement

PERFECT FOR: Movement practitioners, martial arts enthusiasts, building strength and body awareness

DIFFICULTY LEVEL: Mixed

DURATION: 75 mins

Kilterburn

This is a class for endurance training using only your bodyweight! A typical class will have you doing 10 reps of sit ups in 1 min, moving up in increments of 10 reps; finishing off with 50 reps in 2 mins. Round 2 and 3 are similar, but repeated with other exercise variations. Only 21 minutes of intensive work time, but we promise you will feel stronger and lighter at the end!

FOCUS: Endurance

PERFECT FOR: Muscle endurance training and conditioning, building muscle, shedding fat

DIFFICULTY LEVEL: Mixed

DURATION: 30 mins

Kilterstatic

Build strength! Holding static positions mimics overload on the body, and encourages the muscles to grow! Ladies, do not be afraid, more muscles = less fat! You need muscles to look lean! The class format is 12 rounds, each round comprising of 2 static holds and 1 mobility work. We do the 12 rounds twice for 24 minutes of active work!

FOCUS: Strength

PERFECT FOR: Building strength, working on form, mental and body awareness

DIFFICULTY LEVEL: Intermediate and above

DURATION: 30 mins

Kiltersthenics

Be the master of your own body. This class will teach you the proper form for bodyweight exercises. This is not a high intensity class, it will set your foundations and base right for more advanced, power moves. Calisthenics uses your own bodyweight for compound movements, and it’s extremely effective in shedding fat and getting lean!

FOCUS: Strength and Form

PERFECT FOR: Building a good form for exercises, building up strength, increase body awareness, improving mobility

DIFFICULTY LEVEL: Beginners and Intermediate

DURATION: 30 mins

Kiltercore

This class uses rolling, tumbling, wiggling on your core to improve stability and balance. Your core is the most important part of the body in calisthenics. It allows you to stand, bend, squat, fold. You’ll also develop inner core muscles that will give a good strong core, which will also help to alleviate back pain!

FOCUS: Movement

PERFECT FOR: Movement practitioners, martial arts enthusiasts, building strength and body awareness

DIFFICULTY LEVEL: Mixed

DURATION: 30 mins

Kilterbase

This class plays with locomotion, and increased ranges of motions. It helps to strengthen the joints and muscles, forces you to use your body as a whole, and like most calisthenics exercises, gives you a heightened sense of body awareness. Locomotive work also gives you strong shoulders and core, thus relieving tension in the upper back, shoulders and neck.

FOCUS: Strength and mobility

PERFECT FOR: Building strength, building mobility, getting comfortable with extended range of motion

DIFFICULTY LEVEL: Beginner and intermediate

DURATION: 30 mins

Kilterkids

This is capoeira for kids. Moving to the sound of rhythms and beats, children will learn spatial awareness and motor skills. A parent/guardian must accompany the child during class for ages 18 – 36 months. Class is kept to a maximum of 5 children. Classes are for 18 – 36 months, and 3 – 5 year olds. See more here.

FOCUS: Motor and development for kids

PERFECT FOR: Toddlers and preschoolers

DIFFICULTY LEVEL: Beginner

DURATION: 60 mins

Rings

Using olympic rings for training gives a wide range of benefits. You’ll develop extraordinary core and abdominal control and strength. The lean physique that you’ll get from ring training is also a big plus! Classes can cater to different levels as it is a small group. No gymnastics experience needed!

FOCUS: Core

PERFECT FOR: Core and abdominals, mind-muscle connection, a new fun workout

DIFFICULTY LEVEL: Mixed

DURATION: 30 mins

Advanced Kiltersthenics

This class is only for advanced individuals. Our coach will teach you how to swiftly transition from a pull up into a muscle up, do a human flag, planche, levers. All the cool stuff that you see on Instagram – you can do those too!

FOCUS: Strength

PERFECT FOR: Moving to the next level of your fitness, understanding techniques behind complicated calisthenics moves

DIFFICULTY LEVEL: Advanced

DURATION: 45 mins

ZUU

ZUU is the worldwide leader in human movement. Developed with inspiration from primal movements and animals, the class is a workout promised to get you stronger in just a few sessions. You will walk out of class feeling like a brand new person. Crawl like bears, move like gorillas, jump like donkeys!

FOCUS: Strength and mobility

PERFECT FOR: Building mobility, building strength, introduction to primal movement

DIFFICULTY LEVEL: Mixed

DURATION: 30 mins