Enjoy healthy smoothie snack bowls from our in-house cafe! Our outdoor seating is nestled in an Edible Garden; over 30 different herbs such as Rosemary, Lemongrass, Okinawa Spinach etc.
Recharge at our outdoor bar after your workout. Choose from our selection of Craft Beers, New Zealand Wines and our large variety of Gin.
Boutique Movement Studio
Build Muscle With Curated Bodyweight Workouts
Our aim is to get you to move better. To move freely. To tell your body to be strong with purpose, to be mindful, to have intention. By incorporating movement patterns into our workouts, we train both body and brain for more efficient muscle work as well as leaner, meaner, smarter bodies.
- Relieved neck and shoulder aches
- Improved flexibility and strength
- Toned, lean physique
- Loss of Weight
A Balanced Lifestyle
We train hard, and play hard.
Our happy hour prices are from Mon - Fri, 5pm - 8pm
$10Nett for Pints, House Pours and Wines.
Bar Opening Hours:
Mon - Fri | 5pm - 11PM
Neck, Back or Shoulder Aches?
We were born to move.
Get up and move. Don't stay in your seat for hours. Get a standing desk, get on your hands and feet. By introducing bodyweight movement training into your fitness regime, we are introducing full bodyweight compound movements, using and mobilising different joints of our body at the same time. This allows for previously immobile and stiff joints to be awoken, thus releasing tension that has been built up in those areas by long-term inactivity.
Our classes will set your body into high gear, push you to your limits and challenge your mind.
How does calisthenics benefit you?
Our classes use minimal equipment, manipulating the body to work harder by playing around with tempo and leverage. The body needs to work as a whole; our workouts will not only make you lean and strong, you will feel a stability and fluidity like never before.